Seize the Day

3 Tips to Help with Anxiety During a Pandemic

Episode Summary

Todays podcast is a topical one. With the current world focus on the spread of the Coronavirus, or COVID-19, I thought I would focus on some tips to help with anxiety during fears of a pandemic.

Episode Notes

I cover the following in the show: -

  1. What is Coronavirus.
  2. What are the statistics to date of recording.
  3. 3 tips to help with anxiety during this time.

I hope you enjoy the show!

REFERENCES

Worldometer

Swine Flu

What is Coronavirus

Why it's Too Early To Compare COVID-19

YOU TUBE VIDEO mentioned

Natalie Online

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